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Who Is Mike Robertson?

Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals.

RobTrainSystems: When should you incorporate speed/power/technical drills into your programming? http://www.robertsontrainingsystems.com/

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