2008 Indianapolis Performance Enhancement Seminar

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21st Century Core Training - Mike Robertson

 

What is the difference between core strength and core stability?  And why must you absolutely be training for stability vs. strength?  Learn the biomechanics of the core and lumbar spine, and why ineffective training will leave you at increased risk of injury.

 

Creating a More Effective Assessment - Bill Hartman

 

Identification of deficiencies precedes optimal program design.  An effective assessment then is the key to a successful program.  Formal and informal, general and specific assessment and clearing tests will be discussed and guidelines to address the needs of individuals and groups are provided in this segment.

 

Optimizing Upper Extremity Biomechanics - Mike Robertson

 

Upper extremity training is still in the dark ages.  Learn why your old program isn't working, and learn the three components you must include in your program for optimal results.  Finally, learn the two muscle groups that you probably aren't even training that are integral to the health and performance of your upper extremity.

 

Building Bulletproof Knees - Mike Robertson

 

The knee is one of the most frequently injured joints in the body.  Are you doing everything possible to keep yours (or your clients') healthy?  This session will examine why so many knees are getting injured, along with strategies and programming you can utilize to get your knees back to 100%.

 

Selecting the Optimal Method for Effective Flexibility Training - Bill Hartman

 

Flexibility training goes far beyond common methods of stretching.  Sources of movement impairments can be strength-related, neurological, or tissue-related.  Learn to identify the causes of mobility limitations and which methods to apply to achieve the desired outcome.