Robertson Training Systems

Newsletter #1 - December 2005

Mike's updates:

Welcome to the first edition of the Robertson Training Systems newsletter! I really hope this will be a great source for all your training needs.

This past month has been extremely hectic. The first weekend of the month I was at the SWIS conference, the following weekend Eric and I shot the footage for our "Magnificent Mobility" DVD, and I'm prepping for the state powerlifting meet I'll be hosting on December 10th here in Indianapolis. Needless to say, thing are hectic!

Magnificent Mobility, the DVD!

"Magnificent Mobility" the DVD will be released VERY SOON! For those of you who don't know, here's a little write-up on what the DVD is all about:

“Magnificient Mobility" marks a revolution in preparation for competition, training, and rehabilitation. Old-school methods of preparation such as light cardio and static stretching are things of the past; these inefficient, ineffective traditionalist approaches simply won’t prepare you for superior performance! In addition to serving as a great warm-up, the drills contained in this DVD will improve joint mobility, an important, yet often-overlooked quality necessary for optimal health and performance.

In this information-packed DVD, Eric Cressey and Mike Robertson give you all the tools necessary to teach your body to move more safely, efficiently, and powerfully. With over 30 exercises and the rationale for their use included, you're guaranteed to find drills to get you healthy and take your performance to the next level!

Needless to say, Eric and I really think you'll enjoy the content on this DVD. Not only will you feel better prepared to train, but you won't ever have to suffer from another boring warm-up again!

calendar and coming events:

To keep you abreast of what's going on, I'm going to post my "Events" calendar so you know that I actually work! Here's what we've got going on in the coming months.

December 10th - USAPL Indiana State Meet (Carmel, Indiana)

January 15th - DC Test Fest (Washington D.C.)

January 22nd - Performance Golf Seminar - (Noblesville, Indiana)

February 18th - 1st Indianapolis T-Cell meeting (Indianapolis, Indiana)

New articles:

With the DVD coming out and putting the finishing touches on the Indiana state meet, I haven't put together anything new this month. I am, however, working on some very big pieces for both T-Nation and Elite Fitness. Stay tuned and hoepfully they'll be up by my next update!