Resources


Assessment and Testing

Muscles: Testing and Function, with Posture and Pain

Building the Efficient Athlete DVD Series

 

 

Anatomy and Biomechanics

Lower Back

 

 Low Back Disorders: Evidence-based Prevention and Rehabilitation

 Ultimate Back Fitness and Performance

 Clinical Anatomy of the Lumbar Spine and Sacrum


 Rehabilitation of the Spine: A Practitioner's Manual

   

 

 

 

Exercise Technique and Performance

 

 Starting Strength (2nd edition)

Combat Core

 

 

 

Program Design

 

 Practical Programming for Strength Training

 The Tier Strength Training System (DVD)

Alwyn Cosgrove's Program Design Manual




Designing Strength Training Programs and Facilities
   

 

 

General Training Books and Manuals

 

 Maximum Strength: Get Your Strongest Body in 16 Weeks With the Ultimate Weight-training Program

 New Rules of Lifting: Six Basic Moves for Maximum Muscle

 The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess


 Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning


Weapons for Mass Construction

Lift Strong



Muscle Gaining Secrets

 
 

 

 

Mobility and Flexibility

 


Inside-Out:  The Ultimate Upper Body Warm-up

Magnificent Mobility:  10 Minutes to Better Flexibility, Performance and Health

 Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension

 

 

Nutrition and Supplementation

 



Precision Nutrition

Naked Nutrition Guide

Meal Plans 101

 

 

Sports and Performance Training

 

Functional Strength Coach DVD Series

Ultimate Off-Season Training Manual

Jump Experts

 

 

Fat Loss Products

 

Warp Speed Fat Loss

Human Inferno

 

 

 

 

Podcasts and Audio Interviews

 

The FitCast

The FitCast Insider

Standing on the Shoulders of Giants

 

 

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