Video Clips

 

Upper Body Mobility   Lower Body Mobility
     
Side-Lying Rotation with Gleno-Humeral Internal Rotation   Ankle Mob 1
    Ankle Mob 2
     
Prehab/Rehab Upper Body   Prehab/Rehab Lower Body
     
Prone I   Clams
Prone T   Glute Bridge
Prone Y   X-Band Walks
Overhead Shrug    
Scaption with a Shrug    
Scapular Wall Slides    
     
Vertical Push   Vertical Pull
     
Single Arm Dumbbell Military   Band assisted chin-up
Neutral Grip DB Military Press   Chin-up ISO
Barbell Overhead Press    
     
Horizontal Push   Horizontal Pull
     
Band Push-up   2 Point Dumbbell Row
Blast Strap Push-up   Cable Row
Chain Push-up   Dumbbell Row
DB Incline   Face Pulls
Med Ball Push-up    
Push-up    
Barbell Floor Press    
Board Press    
     
Quad Dominant   Hip Dominant
     
Band Resisted Lunge   Ball Leg Curl
Bulgarian Split Squat   Glute-Ham Raise

Forward Lunge

 

Good Mornings

Plate Front Squat

Pull-thru's
Reverse Lunge RDL's
Single Arm Lunge Single-Leg RDL's
Walking Lunge Sumo Deadlift
Zercher Squat
Core Stability Isolation Work
Split Stance Cable Pull Kneeling PNF
Split Stance Cable Push Bent Over Laterals
Tall Kneeling Chop
Tall Kneeling Lift

                             

 

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